(737) 234-7775

Move Better. Feel Better. Live Better.

Personal Training Built Around How Your Body Actually Works

This isn’t random workouts or quick fixes. TrainWithTy delivers intelligent, corrective, whole-body coaching designed to reduce pain, improve posture, build real strength, and help you move with confidence for life.

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Hi, I’m Tyler

More Than Just Personal Training

A Smarter, More Intentional Approach

to Health and Movement

Train With Ty was built on the belief that real results don’t come from pushing harder — they come from training smarter. Every body moves differently, carries different stress, and responds to training in its own way. That’s why this approach goes beyond workouts to address posture, movement quality, strength, recovery, and daily habits that shape how your body feels.

This is personalized, holistic coaching focused on long-term results: moving without pain, building strength that lasts, improving energy, and restoring confidence in your body. No templates. No shortcuts. Just intelligent training designed around how your body actually works.

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Train for Longevity

Build strength, mobility, and resilience that supports your body long-term — not just for today’s workout, but for years to come.

Fix the Root Cause

Pain, stiffness, and limitations are addressed at the source through corrective movement, posture work, and intelligent programming.

Coaching Beyond Workouts

Movement, recovery, stress, and daily habits all matter. You’re guided with a complete approach that supports how your body actually functions.

What I Offer

Personalized Coaching for Strength, Movement,

and Long-Term Health

Personal Training

Customized strength, mobility, and conditioning programs built around your body, goals, and lifestyle. Train safely, move better, and build strength without guesswork or injury.

Corrective Exercise & Posture

Identify and correct movement imbalances that lead to pain, stiffness, and poor posture. Improve alignment, mobility, and confidence through intelligent corrective work.

Holistic Health Coaching

Support your training with guidance on recovery, stress, daily habits, and lifestyle factors that directly affect how your body feels and performs.

Nutrition Guidance

Simple, sustainable nutrition support designed to reduce inflammation, improve energy, and enhance recovery — without restrictive diets or complexity.

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Evidence-Informed Coaching

Addressing the Root Causes of Pain, Dysfunction,

and Poor Movement

Many physical issues don’t stem from a single injury — they develop from postural stress, movement compensations, muscular imbalances, and lifestyle factors over time. Train With Ty applies assessment-driven, evidence-informed training principles to identify these contributors and improve how the body functions as a whole.

This approach prioritizes joint health, neuromuscular control, mobility, strength balance, and recovery to support long-term physical wellbeing.

Movement Assessment & Analysis

Identify dysfunctional movement patterns, joint restrictions, and compensation strategies that contribute to pain, limited mobility, or reduced performance.

Corrective Exercise Programming

Target muscular imbalances and poor activation patterns using corrective strategies designed to restore proper movement mechanics and joint stability.

Postural & Musculoskeletal Support

Address postural deviations and repetitive stress through alignment-focused training that reduces unnecessary load on joints and soft tissue.

Lifestyle & Recovery Integration

Support physical adaptation by addressing sleep quality, stress load, breathing patterns, and daily habits that influence inflammation, recovery, and overall function.

THE CHEK PRACTITIONER APPROACH

As a holistic personal trainer I apply the

“Four Doctors”

The Doctors are an easy way to remember the foundation of mind body mastery. Looking at your needs together we shape a personalized fitness program, nutrition coaching, and lifestyle strategies to optimize your well-being.

Dr. Diet - Tailored Nutrition Coaching

Fuel your wellness journey with personalized nutrition coaching. Harness the healing power of the Primal Pattern Diet to align with your body’s natural needs for optimal health and vitality.

Dr. Happiness - Holistic Lifestyle Coaching

Elevate your spirit with holistic lifestyle coaching that nurtures your emotional well-being. Integrating mental, emotional, and spiritual health practices, find joy and contentment in every aspect of life.

Dr. Movement - Personalized Fitness Programs

Engage with dynamic, personalized fitness programs that prioritize your body’s unique movement patterns. Strengthen and mobilize with a holistic approach to physical health, ensuring sustainable wellness.

Dr. Quiet - Corrective Exercise Coaching

Master the art of rest with tailored programs that emphasize corrective exercises and mobility. Learn to listen to your body’s need for quiet and recovery, enhancing sleep quality and stress management.

Testimonial Slider

❞

Tyler has been my personal trainer for nearly a decade, and the journey I've embarked upon with him is nothing short of transformative. When we first started, he took the time to understand my personal goals, strengths, and areas of concern. From there, he meticulously tailored a training plan that was unique to my needs. What I particularly value is his balanced approach—consistently challenging me to reach new heights while ensuring I never push beyond my limits.

Hao Hu

Customer

❞

I have worked out with Tyler for over 5 years. He is very professional and knowledgeable. He keeps up on the latest trends in health. I have never injured myself with Tyler and he frequently helps me work out aches and pains that I develop playing sports and on the job.

Veronica Golden

Customer

❞

We started training with Tyler in 2016 at the Bellevue Club. When the local governments imposed lockdowns in 2020, we moved to virtual training sessions, still twice a week. Tyler understands so much about the body and how to make you work yourself to the utmost. He keeps us feeling and working to our best capabilities.

Ben Slivka

Customer

❞

Tyler is an excellent trainer! I've worked with him 5+ years and NEVER been injured (which is a big deal if you're over 60). He listens and changes up our routine every week to keep things fresh. I'd highly recommend him.

Ed Conti

Customer

❞

Tyler has played a pivotal role in my fitness and nutrition growth. Following a chronic back injury, Tyler identified several areas of new exercise and strength training to get me back in shape. It's been life changing! He's been an amazing trainer. Highly recommend.

Customer

❞

Tyler has been my trainer for 10 years. I started strength training at age 48, and had never weight lifted before. My goals were to lose 10 lbs and to be active with my kids. Two 30 minute sessions a week soon evolved to 5 one hour-long sessions a week. My goals have evolved, and Tyler brings me along safely and consistently. It is so much fun!

Joanne Sato

Customer

❞

Tyler has been my trainer for over 5 years. When I first started with him my goal was to "lose weight". My goal now is to "live healthy". Through my partnership with Tyler I've learned about creating an overall healthy lifestyle that lasts vs. short term goals. I'm stronger, have more energy, have a healthier attitude about food, and can achieve my goals. When covid hit we transitioned to FaceTime and didn't miss a beat, we even brought in my husband and now we train together.

Katie van Zyl

Customer

❞

About eight years ago, I realized that my focus on work was causing me to neglect other areas of my life like my physical health. Since then, I have been working with Tyler Greer at Shape and Strength. He really understands human physiology, and tailors different exercises to meet your needs as your body changes. It's been a process, and it helps to not only have someone committed to your success in your corner, but who allows you to change at your own pace.

Chris Johnson

Customer

FAQS

Frequently Asked Questions

Clear answers to the most common questions about my approach, training style, and what to expect.

Is this personal training right for me if I’m in pain or dealing with injuries?

Yes. My approach is specifically designed for people with pain, stiffness, postural issues, or past injuries. Every program starts with an assessment so we address root causes—not just symptoms.

Do I need to be fit or experienced before starting?

Not at all. Many clients start feeling disconnected from their bodies or unsure how to move safely. Training is fully customized to your current ability and progresses at the right pace for you.

How is this different from traditional personal training?

Most trainers focus only on workouts. I integrate corrective movement, posture, nutrition, lifestyle habits, and recovery so your body actually functions better—not just looks stronger.

What happens during the initial assessment?

We evaluate posture, movement patterns, mobility, lifestyle habits, and goals. From there, you receive a personalized plan designed to improve how you move, feel, and perform.

How soon can I expect to feel results?

Many clients notice improvements in movement, energy, and pain levels within the first few sessions. Long-term results come from consistent, intelligent training built around your life.

Let’s Start the Conversation

Build a Healthier, Stronger Body — the Right Way

Have a question or want to see if this approach is right for you? I understand that every body is unique, and your health journey deserves more than a one-size-fits-all solution. Whether you’re dealing with pain, stiffness, low energy, or just want to feel stronger and more confident, I’m here to guide you.

Reach out and let’s talk about your goals, your current challenges, and how a personalized plan can help you move better, feel better, and live better. Every message is read personally, and I’ll provide honest guidance to help you take the right next step toward lasting results.

559-731-4405

Email

[email protected]

Address

2525 Aberdeen Ave NE Renton Wa 98056

Take the First Step Toward a Pain-Free, Stronger You

Stop guessing about what your body needs and start following a plan designed specifically for you. Whether your goal is to eliminate pain, improve posture, gain strength, or boost energy, every journey begins with understanding your body and creating a roadmap for lasting results.

No gimmicks. No cookie-cutter programs. Just a clear, personalized path to move better, feel better, and live better — every single day.

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