Functional Health & Corrective Movement · Renton, WA

Your body has answers.
We help you find them.

We're Katie and Tyler — a husband and wife team of credentialed health and movement specialists. Tyler investigates the root causes of chronic pain, fatigue, and dysfunction. Katie rebuilds strength, mobility, and confidence through corrective movement. Together, we go where conventional fitness and medicine don't.

Book a Free Discovery Call Explore Services

In-person (Renton, WA) · Online · No commitment required

Katie and Tyler
Katie & Tyler Health & Movement Specialists
Master CHEK Practitioner
FDN Certification in Progress
20+ Years Experience
20+
Years of
Experience
1:1
Personalized
Programs Only
Root
Cause
Approach
In-Person
& Online
Available
Does this sound familiar?

You've tried everything — and still feel exhausted.

01

Chronic Fatigue

You wake up already running on empty. Coffee barely makes a dent and energy crashes derail your afternoons.

02

Persistent Pain

Aches and tension that move around, don't respond to treatment, or keep returning despite your best efforts.

03

Brain Fog

Struggling to focus, forgetting things, feeling mentally slow — not the sharp professional you used to be.

04

Nothing Sticks

Programs work briefly then you're back to square one. You need a sustainable approach, not another plan.

05

"Your Labs Are Normal"

Doctors say nothing is wrong. But you know something is off — and you're not making it up.

06

High Stress, Low Reserves

Your career demands peak performance. Your body's running on fumes. The gap keeps widening.

Meet Your Team

Two specialists. One systematic approach.

Tyler Greer — Master CHEK Practitioner & Functional Health Coach
Tyler Greer
Master CHEK Practitioner · FDN Practitioner *(Certification in Progress)* · Exercise Scientist

Tyler is a root cause health practitioner with over 20 years of clinical experience. His methodology goes well beyond corrective exercise — using advanced assessment, functional diagnostic principles, and the CHEK Institute's evidence-informed framework to identify the interconnected drivers of pain, fatigue, hormonal imbalance, and chronic dysfunction that conventional approaches consistently miss.

He works with clients at his private studio in Renton, WA and via FaceTime or Zoom worldwide — designing fully customized programs that address your body as the complex, connected system it actually is.

Master CHEK Practitioner
Functional Diagnostic Nutrition (FDN) — Certification in Progress
ACSM Exercise Physiologist Certified
NASM Certified Nutritionist
Corrective Exercise Specialist
B.S. Exercise Science
Work with Tyler
Katie Milne — Movement & Strength Specialist
Katie Milne
Strength · Dance · Pilates-Inspired Movement · Tracy Anderson Studio Alumni

Katie is a movement specialist with over 12 years of experience helping clients rebuild strength, posture, and body confidence through intelligently designed movement. Her time training at the Tracy Anderson Studio and her deep background in dance and Pilates-inspired methods give her a uniquely refined eye for how the body moves — and what needs to change to make it move better. Her sessions are precise, progressive, and genuinely energizing.

Where Tyler investigates what's broken, Katie restores what's possible. Together they cover the full spectrum — from clinical root cause analysis to expressive, empowering movement.

Strength & Resistance Training Specialist
Pilates-Inspired Movement Coaching
Tracy Anderson Studio — Former Trainer
Sports Rehabilitation
Move with Katie
The Root Cause Method

Not another program.
A genuine investigation.

Most practitioners — trainers, physios, even functional medicine doctors — work in silos. They address the part of you that showed up in their office. We don't do that.

Tyler functions as a clinical integrator: someone who looks at movement mechanics, nutritional patterns, hormonal stress, sleep architecture, and lifestyle load as a single interconnected picture. When you understand the whole system, the source of the problem becomes obvious — and so does the solution.

This methodology is grounded in the CHEK Institute's evidence-informed "Four Doctors" framework — one of the most comprehensive models in functional health and corrective movement.

The CHEK Four Doctors Framework

🥗
Dr. Diet

Functional Nutrition

Personalized nutritional protocols using Primal Pattern principles. Designed around your metabolic type — not a template.

🏃
Dr. Movement

Corrective Movement

Custom program design targeting your specific dysfunctions — built to restore function, eliminate compensation, and rebuild lasting strength.

🧘
Dr. Quiet

Rest & Nervous System

Sleep quality, breathing mechanics, stress physiology, and recovery — the factors that determine how well everything else works.

☀️
Dr. Happiness

Purposeful Living

Emotional, mental, and spiritual health as genuine physiological inputs — not afterthoughts. Addressed as part of the whole-system picture.

How We Work Together

Every client gets a custom roadmap.

01

Complimentary Discovery Call

A focused 30-minute conversation about your history, what you've already tried, and what's still not working. Tyler will tell you honestly whether this approach is right for you — and what to realistically expect.

Schedule Your Call →
→
02

Root Cause Assessment

A comprehensive 2-hour in-person investigation. Tyler screens your posture, movement, nutrition, lifestyle, and health history to build a clear picture of what's actually driving your symptoms — and how to fix it.

See Details & Pricing →
→
03

Coaching Program

Based on your assessment findings, Tyler builds a fully personalized coaching protocol. Choose from a 12-week, 6-month, or 12-month program — online or in-person — tailored to your pace, goals, and life.

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Tyler's Specialty

Corrective Movement Programming

Assessment-driven program design that identifies and resolves the movement dysfunctions, postural deviations, and muscular imbalances that create chronic pain — delivered as a custom written program you follow between sessions.

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Tyler's Specialty

Functional Health Coaching

Nutrition, sleep, stress load, and lifestyle patterns analyzed as a connected physiological system — not isolated habits. Evidence-informed protocols designed around how your specific body actually functions.

Learn More →
Katie's Signature

Dance & Pilates-Informed Movement

Precision-driven strength sessions that draw from dance, Pilates, and corrective methodology. You build real functional strength while learning to move with far more control, grace, and confidence than conventional weight training delivers.

Move with Katie →
Core Offering

Strength & Structural Conditioning

Progressive resistance programming designed to improve posture, build lean muscle, and create the structural integrity your body needs for long-term pain-free performance — coached with an expert eye for alignment and compensation patterns.

Move with Katie →
Partner Sessions

Shared Coaching Sessions

Work alongside your partner, spouse, or a friend. Katie and Tyler both offer shared sessions — a cost-effective way for two people to build sustainable health habits together, with expert coaching guiding every step.

Book Together →
Full Spectrum

Movement & Lifestyle Integration

Progressive movement programming paired with practical nutrition guidance and lifestyle coaching. For clients who want Katie's movement expertise combined with the broader functional health picture.

Learn More →

The same personalized, root-cause coaching — delivered entirely online via FaceTime or Zoom. No travel, no scheduling friction. Clients across the country get the same depth of work as those who train in-person, and online packages are not subject to sales tax.

Online with Tyler

Root Cause Coaching

Tyler's full integrative methodology — corrective movement, nutrition, lifestyle, and functional health guidance — delivered over video. Same depth, same results, anywhere in the world.

See Packages →
Online with Katie

Strength & Movement Coaching

Katie's dance-inspired strength and Pilates sessions work beautifully online. All you need is a small space and a willingness to move. Programs are fully customized to your setup and goals.

Book with Katie →

Train with Tyler or Katie at our private studio in Renton, WA. In-person sessions allow for hands-on assessment, real-time movement correction, and the full accountability that comes from showing up in the room. Note: in-person services are subject to WA state sales tax.

In-Person · Flexible

Monthly Training

Four 60-minute in-person sessions per month with Tyler or Katie. Renew monthly with no long-term commitment. Ideal for local clients who want consistent, expert coaching that fits around their schedule.

$700/month + tax
4 sessions · $175 per session · same rate as online
Book In-Person →
In-Person · Best Value

10-Session Block

Ten 60-minute in-person sessions with Tyler or Katie, to use at your own pace. Buy in bulk, save per session, and work through your program without the pressure of a monthly billing cycle.

$1,750 + tax
10 sessions · $175 per session · save $175 vs monthly
Book In-Person →

📍 Private studio · 2525 Aberdeen Ave NE, Renton, WA 98056 · WA state sales tax of 10.5% applies to all in-person services.

Investment

Clear paths to real results

Every journey starts with understanding what's actually going on in your body. From there, we match you to the level of support your situation calls for.

Step 1 — Start Here
Root Cause Assessment

Your Body, Decoded

This is not a typical intro session. In two focused hours, Tyler conducts a comprehensive investigation: postural and movement screening, lifestyle and stress analysis, nutritional evaluation, and a full health history review. You leave with a clear picture of what's driving your symptoms — and a personalized roadmap to address it. Most clients describe this alone as more insightful than years of conventional appointments.

  • 2-hour in-depth assessment with Tyler
  • Full postural & movement screening
  • Lifestyle, stress & sleep evaluation
  • Nutritional pattern review
  • Functional health history deep-dive
  • Written findings & personalized action plan
  • Recommended next steps & package guidance
In-Person · 2 Hours
$ 300
+ WA state sales tax
Book Your Assessment

Assessment cost applies toward your first coaching package. In-person services subject to WA state sales tax.

Step 2 — Choose Your Level of Commitment
12-Week Program
The Foundation
$ 2,100
total · online · no sales tax
12 sessions · $175 per session · full rate
Weekly 60-min sessions for 12 weeks
  • 12 weekly 60-minute coaching sessions
  • Custom program design & written delivery
  • Program updated every 3–4 weeks as you progress
  • Corrective movement & functional health protocols
  • Nutrition & lifestyle guidance
  • Weekly progress check-ins
  • Email support between sessions
Get Started

Best for: Clients ready to commit to a structured start and see meaningful early results.

Best Value
6-Month Program
The Transformation
$ 3,000
total · online · no sales tax
18 sessions · $167 per session · save $150
Weekly months 1–3 · Biweekly months 4–6
  • Months 1–3: Weekly 60-min sessions (12)
  • Months 4–6: Biweekly sessions (6)
  • Custom program design & written delivery
  • Program updated throughout as your body adapts
  • Corrective movement & functional health protocols
  • Nutrition, lifestyle & recovery coaching
  • Weekly check-ins months 1–3
  • Monthly check-ins months 4–6
  • Mid-program reassessment
  • Email support throughout
Get Started

Best for: Clients serious about lasting change — not just short-term fixes.

12-Month Program
The Mastery
$ 4,100
total · online · no sales tax
26 sessions · $158 per session · save $450
Weekly months 1–3 · Biweekly months 4–12
  • Months 1–3: Weekly 60-min sessions (12)
  • Months 4–12: Biweekly sessions (14)
  • Custom program design & written delivery
  • Ongoing program evolution as your body changes
  • Full corrective, functional & lifestyle integration
  • Nutrition & recovery coaching throughout
  • Quarterly reassessments
  • Priority email & message support
  • Lifetime access to all custom programs
Get Started

Best for: Clients committed to deep, lasting transformation and long-term health independence.

🧬
Coming Soon

Functional Lab Testing Add-On

Advanced functional lab testing is being added to all coaching packages — giving us objective data on hormones, gut health, metabolic function, and more to make your program even more precise. Launching with Tyler's FDN certification completion.

Notify Me →

Online coaching packages are not subject to sales tax. In-person services are subject to Renton, WA sales tax (10.5%). Custom packages and in-person session rates available — contact us to discuss.

In-Person Sessions — Renton, WA Studio
Monthly Training
$ 700
per month + 10.5% tax
4 sessions · $175 per session
Renew monthly · no long-term commitment
  • 4 × 60-min in-person sessions/month
  • Hands-on movement correction & coaching
  • Custom program design & written delivery
  • Progress tracking & session notes
  • Email support between sessions
Book In-Person
Best Value
10-Session Block
$ 1,750
+ 10.5% tax · use at your own pace
10 sessions · $175 per session · save $175 vs monthly
No expiry · schedule when it works for you
  • 10 × 60-min in-person sessions
  • Hands-on movement correction & coaching
  • Custom program design & written delivery
  • Progress tracking & session notes
  • Email support throughout
Book In-Person

📍 2525 Aberdeen Ave NE, Renton, WA 98056 · In-person services subject to WA state sales tax (10.5%)

Client Results

Real people. Real transformations.

"

Tyler has been my personal trainer for nearly a decade. He took the time to understand my personal goals, strengths, and areas of concern — then meticulously tailored a plan to my needs. What I value most is his balanced approach: consistently challenging me while ensuring I never push beyond my limits.

HH
Hao Hu Client, 10 years
"

Following a chronic back injury, Tyler identified several areas of new exercise and strength training to get me back in shape. It's been life changing. He's been an amazing trainer. Highly recommend.

JW
J.W. Client
"

About eight years ago, I realized my focus on work was causing me to neglect my physical health. Tyler really understands human physiology and tailors exercises to meet your needs as your body changes. It helps to have someone committed to your success who allows you to change at your own pace.

CJ
Chris Johnson Client, 8+ years
"

When I first started my goal was to "lose weight." My goal now is to "live healthy." Through my partnership with Tyler I've learned to create a healthy lifestyle that lasts vs. short-term goals. I'm stronger, have more energy, a healthier attitude about food, and can achieve my goals.

KV
Katie van Zyl Client, 5+ years
"

I've worked out with Tyler for over 5 years. He is very professional and knowledgeable and keeps up on the latest trends in health. I have never injured myself with Tyler and he frequently helps me work out aches and pains I develop playing sports and on the job.

VG
Veronica Golden Client, 5+ years
"

Tyler is an excellent trainer. I've worked with him 5+ years and NEVER been injured — which is a big deal if you're over 60. He listens and changes up our routine every week to keep things fresh. I'd highly recommend him.

EC
Ed Conti Client, 5+ years
FAQ

Common questions

Still unsure? Book a free discovery call and we'll answer anything specific to your situation — no obligation.


Book a Free Call

Is this right for me if I'm in pain or dealing with injuries?

+
Yes. Tyler's approach is specifically designed for people with pain, stiffness, postural issues, or past injuries. Every program starts with an assessment to address root causes — not just symptoms.

Do I need to be fit or experienced before starting?

+
Not at all. Many clients start feeling disconnected from their bodies or unsure how to move safely. Training is fully customized to your current ability and progresses at the right pace for you.

How is this different from traditional personal training?

+
Most trainers focus only on workouts. We integrate corrective movement, posture, nutrition, lifestyle habits, and recovery so your body actually functions better — not just looks stronger. Tyler also applies functional diagnostic testing to uncover what standard approaches miss.

Do you offer online sessions?

+
Yes. Both Tyler and Katie offer fully effective online sessions via FaceTime or Zoom. Many long-term clients train with us virtually from across the country. Our online packages include all the same personalized coaching, programming, and check-ins as in-person.

What happens during the initial assessment?

+
We evaluate posture, movement patterns, mobility, lifestyle habits, and your goals. From there, you receive a personalized plan designed to improve how you move, feel, and perform — addressing the root causes rather than surface symptoms.

How soon can I expect to feel results?

+
Many clients notice improvements in movement quality, energy, and pain levels within the first few sessions. Long-term results come from consistent, intelligent training built around your life — most clients see significant shifts within 4–8 weeks.

Ready to find out what's actually going on?

Book a complimentary 30-minute discovery call. Tyler will listen to your history, ask the questions your other providers haven't, and tell you honestly what he thinks is driving your symptoms — and what it would take to fix it.

Book Your Free Discovery Call
Free 30-minute call · No obligation · In-person & online available
Get in Touch

Let's start the conversation

Have a question or want to see if this approach is right for you? Every message is read personally and we'll provide honest guidance to help you take the right next step.

📍
Location 2525 Aberdeen Ave NE, Renton, WA 98056
📱
Phone / WhatsApp 559-731-4405
✉️
Email shapeandstrengthfitness@gmail.com
🌐
Online Sessions Available via FaceTime & Zoom
Looking for Katie's Movement & Strength Coaching?

Katie's dance-inspired strength training, Pilates, and corrective movement sessions are available through our sister studio — Shape & Strength Fitness.

Visit Shape & Strength →