Hi, I’m Tyler

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Welcome to a new chapter in your wellness journey.

Hi, I’m Tyler Greer

I am an expert in holistic lifestyle coaching with deep expertise in Corrective Holistic Exercise Kinesiology (CHEK). As a personal corrective exercise specialist and holistic personal trainer, I lead you on a journey to bridge the gap between your mind and your body. Together, we align your physical health with your mental and emotional well-being.

My journey in the fitness and wellness world began over 18 years ago, driven by my transformation from being an overweight youngster to a certified personal trainer. As my physical fitness improved, I realized the importance of the mind-body connection. This led me down the path of holistic life coaching. My own experience ignited a personal dedication to serving others – to helping you achieve your best self.

With a B.S. in Kinesiology Exercise Science and certifications as an ACSM Certified Exercise Physiologist and NASM Corrective Exercise Specialist, I bring a wealth of knowledge and expertise to my practice. My philosophy centers on wellness beyond traditional personal training, focusing on a comprehensive approach that integrates physical training, nutrition coaching, and corrective exercise.

I work with a diverse and gender-inclusive range of clients, from students, to working professionals and retirees. If you seek more than just fitness and you are looking for a holistic personal trainer who will guide you on a transformative wellness journey, I am here. Your journey to health and wellness is unique. It can be challenging (most good things in life are) however I have observed clients’ lives transform before my eyes. I can safely say there is no better investment than investing in yourself. I invite you to get started, today.

Trainings Tailored to You

Personal training and holistic life coaching, focusing on your physical wellness, stress management, and balance. Together we achieve your health, fitness and sports milestones.

Comprehensive Wellness

Together we go beyond fitness and integrate well-being into your lifestyle. We’ll develop trainings and strategies for a better, healthier you.

Expertise & Passion

As a holistic personal trainer, I bring extensive experience and deep passion for your well-being. My commitment as a lifelong learner ensures you receive exceptional, cutting-edge service and guidance.

Mental & Physical Growth

As your holistic personal trainer, I guide you in mastering your well-being, providing support in physical fitness, performance, emotional stability, mental clarity, and spiritual growth.

My Core Values

The Keys to Holistic Personal Training & Holistic Life Coaching

Through honesty and transparency we create an empowering wellness space for you.

I prioritize holistic coaching that nurtures physical, mental, and emotional health equally.

I meet you with empathy and compassion, understanding that your path to wellness will be unique to you.

I believe in holistic health for transformation. My continuous education is key to providing you with up-to-date care.

I promote sustainable lifestyle changes for long-term balance and wellness.

As a holistic personal trainer, I take my time. I value providing you with the personalized care and attention that you deserve.

Hao Hu Customer

Tyler has been my personal trainer for nearly a decade, and the journey I’ve embarked upon with him is nothing short of transformative. When we first started, he took the time to understand my personal goals, strengths, and areas of concern. From there, he meticulously tailored a training plan that was unique to my needs. What I particularly value is his balanced approach—consistently challenging me to reach new heights while ensuring I never push beyond my limits.

Joe van Zyl Customer

Tyler is a phenomenal personal trainer. He is very knowledgable about the body and has helped me overcome injuries, get in the best shape of my life and be able to excel at other sports. I highly recommend him as a trainer even if you think you know what you're doing!

Veronica Golden Customer

I have worked out with Tyler for over 5 years. He is very professional and knowledgeable. He keeps up on the latest trends in health. I have never injured myself with Tyler and he frequently helps me work out aches and pains that I develop playing sports and on the job.

Ben Slivka Customer

We started training with Tyler in 2016 at the Bellevue Club. When the local governments imposed lockdowns in 2020, we moved to virtual training sessions, still twice a week. Tyler understands so much about the body and how to make you work yourself to the utmost. He keeps us feeling and working to our best capabilities.

Ed Conti Customer

Tyler is an excellent trainer! I’ve worked with him 5+ years and NEVER been injured (which is a big deal if you’re over 60). He listens and changes up our routine every week to keep things fresh. I’d highly recommend him.

JW Customer

Tyler has played a pivotal role in my fitness and nutrition growth. Following a chronic back injury, Tyler identified several areas of new exercise and strength training to get me back in shape. It’s been life changing! He’s been an amazing trainer. Highly recommend.

Joanne Sato Customer

Tyler has been my trainer for 10 years. I started strength training at age 48, and had never weight lifted before. My goals were to lose 10 lbs and to be active with my kids. Two 30 minute sessions a week soon evolved to 5 one hour-long sessions a week. My goals have evolved, and Tyler brings me along safely and consistently. It is so much fun!

Katie van Zyl Customer

Tyler has been my trainer for over 5 years. When I first started with him my goal was to "lose weight". My goal now is to "live healthy". Through my partnership with Tyler I've learned about creating an overall healthy lifestyle that lasts vs. short term goals. I'm stronger, have more energy, have a healthier attitude about food, and can achieve my goals. When covid hit we transitioned to FaceTime and didn't miss a beat, we even brought in my husband and now we train together.

Chris Johnson Customer

About eight years ago, I realized that my focus on work was causing me to neglect other areas of my life like my physical health. Since then, I have been working with Tyler Greer at Shape and Strength. He really understands human physiology, and tailors different exercises to meet your needs as your body changes. It's been a process, and it helps to not only have someone committed to your success in your corner, but who allows you to change at your own pace.

FAQs

Frequently Asked Questions

Understanding Holistic Lifestyle Coaching with Train with Ty

The holistic life coaching approach focuses on the interconnectedness of an individual's physical, mental, emotional, and spiritual aspects, promoting sustainable and balanced lifestyle changes and personal growth.

A holistic lifestyle involves making conscious choices that promote harmony and balance in all areas of life, including healthy eating, regular physical activity, mental health care, and spiritual connections.

A CHEK (Corrective Holistic Exercise Kinesiology) holistic coach, like Tyler, is a trained professional specializing in using the CHEK system to create personalized health and fitness programs. They focus on body mechanics, nutrition, mental well-being, and lifestyle habits for optimal health.

A CHEK practitioner uses a holistic approach to assess and improve physical, nutritional, and mental wellness. They create customized programs to help clients achieve health and performance goals, covering everything from fitness to lifestyle choices.

Hiring a holistic personal trainer like Tyler is a valuable investment. They offer personalized guidance, ensure safe exercise, and focus on physical fitness and well-being. Consider this for long-term health benefits.

For more information about holistic lifestyle coaching and personalized training programs, visit Train with Ty and embark on a journey to holistic health.

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Holistic Personal Training Sessions

$78

/ Session (10.3% tax included)

30-Minute Quick-Focus Fitness & Wellness

A concentrated session designed for busy individuals seeking to maintain their fitness and wellness routine amidst a hectic schedule.

$109

/ Session (10.3% tax included)

45-Minute Session Balanced Body & Mind

An integrative session that balances physical training with mental and emotional well-being, ideal for those looking to enhance their overall health.

$133

/ Session (10.3% tax included)

60-Minute Session Comprehensive Holistic Transformation

A full-hour deep dive into holistic health, combining physical training with lifestyle coaching to support transformative health and well-being

$65

/ Session

30-Minute Quick-Focus Fitness & Wellness

A concentrated session designed for busy individuals seeking to maintain their fitness and wellness routine amidst a hectic schedule.

$90

/ Session

45-Minute Session Balanced Body & Mind

An integrative session that balances physical training with mental and emotional well-being, ideal for those looking to enhance their overall health.

$115

/ Session

60-Minute Session Comprehensive Holistic Transformation

A full-hour deep dive into holistic health, combining physical training with lifestyle coaching to support transformative health and well-being