Beyond Fitness

Mind & Body Mastery

Holistic Lifestyle Coach specialized in Corrective Holistic Exercise Kinesiology (CHEK). Professional personal training and nutrition support. Your wellness is core.

Hi, I’m Tyler

ABOUT TRAIN WITH TY

Your health and wellness journey is my primary focus.

Welcome to Train with Ty. My name is Tyler, your holistic personal trainer and certified corrective exercise specialist. I am dedicated to guiding you towards a more balanced and healthier lifestyle, where functional wellness isn’t just a concept; it’s a practice woven into every personalized program I create. Whether you’re seeking transformation near or far, I’m here to support you every step of the way. Join me in embracing a comprehensive, holistic approach to fitness, tailored just for you.

MY SERVICES

Integrated Wellness, Balanced Health

Holistic Lifestyle Coaching

Integrating physical, emotional, mental, and spiritual well-being with the CHEK system’s “Four Doctors” approach.

Personalized Fitness Programs

Tailored programs focusing on strength, mobility, corrective exercises, posture correction, and pain relief.

Nutrition Coaching Programs

Customized dietary guidance based on the Primal Pattern Diet Assessment for balanced, organic nutrition.

Golf Performance Enhancement

Specialized holistic personal training for golfers to improve drive distance, mobility, and game performance.

THE CHEK PRACTITIONER APPROACH

As a holistic personal trainer I apply the “Four Doctors”

The Doctors are an easy way to remember the foundation of mind body mastery. Looking at your needs together we shape a personalized fitness program, nutrition coaching, and lifestyle strategies to optimize your well-being.

Dr. Diet - Tailored Nutrition Coaching

Fuel your wellness journey with personalized nutrition coaching. Harness the healing power of the Primal Pattern Diet to align with your body’s natural needs for optimal health and vitality.

Dr. Movement - Personalized Fitness Programs

Engage with dynamic, personalized fitness programs that prioritize your body’s unique movement patterns. Strengthen and mobilize with a holistic approach to physical health, ensuring sustainable wellness.

Dr. Happiness - Holistic Lifestyle Coaching

Elevate your spirit with holistic lifestyle coaching that nurtures your emotional well-being. Integrating mental, emotional, and spiritual health practices, find joy and contentment in every aspect of life.

Dr. Quiet - Corrective Exercise Coaching

Master the art of rest with tailored programs that emphasize corrective exercises and mobility. Learn to listen to your body’s need for quiet and recovery, enhancing sleep quality and stress management.

Joe van Zyl Customer

Tyler is a phenomenal personal trainer. He is very knowledgable about the body and has helped me overcome injuries, get in the best shape of my life and be able to excel at other sports. I highly recommend him as a trainer even if you think you know what you're doing!

Veronica Golden Customer

I have worked out with Tyler for over 5 years. He is very professional and knowledgeable. He keeps up on the latest trends in health. I have never injured myself with Tyler and he frequently helps me work out aches and pains that I develop playing sports and on the job.

Joanne Sato Customer

We started training with Tyler in 2016 at the Bellevue Club. When the local governments imposed lockdowns in 2020, we moved to virtual training sessions, still twice a week. Tyler understands so much about the body and how to make you work yourself to the utmost. He keeps us feeling and working to our best capabilities.

FAQs

Frequently Asked Questions

Understanding Holistic Lifestyle Coaching with Train with Ty

What is a holistic approach in life coaching?

The holistic life coaching approach focuses on the interconnectedness of an individual's physical, mental, emotional, and spiritual aspects, promoting sustainable and balanced lifestyle changes and personal growth.

What is a holistic lifestyle?

A holistic lifestyle involves making conscious choices that promote harmony and balance in all areas of life, including healthy eating, regular physical activity, mental health care, and spiritual connections.

What is a Chek holistic coach?

A CHEK (Corrective Holistic Exercise Kinesiology) holistic coach, like Tyler, is a trained professional specializing in using the CHEK system to create personalized health and fitness programs. They focus on body mechanics, nutrition, mental well-being, and lifestyle habits for optimal health.

What is a CHEK practitioner?

A CHEK practitioner uses a holistic approach to assess and improve physical, nutritional, and mental wellness. They create customized programs to help clients achieve health and performance goals, covering everything from fitness to lifestyle choices.

How worth it is a personal trainer?

Hiring a holistic personal trainer like Tyler is a valuable investment. They offer personalized guidance, ensure safe exercise, and focus on physical fitness and well-being. Consider this for long-term health benefits.

For more information about holistic lifestyle coaching and personalized training programs, visit Train with Ty and embark on a journey to holistic health.

Contact

Get in Touch

Interested in starting your holistic health and fitness journey? I’m just a message away. At Train with Ty, I specialize in various services including holistic personal training, holistic fitness training, and holistic physical therapy. My training center is located in Renton, Washington, however I also offer online/virtual sessions. Please fill out the contact form below and I will get back to you shortly.

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Mind & Body Mastery

Your health and wellness journey is my primary focus.

Holistic Personal
Trainer

Corrective Exercise
Specialist

Functional
Wellness