Hi, I’m Tyler

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MY SERVICES

Holistic health & fitness Training

Holistic Lifestyle Coaching

Integrating physical, emotional, mental, and spiritual well-being with the CHEK system's "Four Doctors" approach.
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Personalized
Fitness

Tailored programs focusing on strength, mobility, corrective exercises, posture correction, and pain relief.
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Nutrition
Coaching

Customized dietary guidance based on the Primal Pattern Diet Assessment for balanced, organic nutrition.
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Wellness & Fitness Assessments

As your personal holistic trainer, I perform comprehensive evaluations to help my clients achieve optimal results.
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Corrective Exercise Coaching

Programs specialized in restoring balance and function for clients with past injuries or physical concerns.
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Desk Job
Fitness

Personalized fitness plans for desk jobs with posture-improving exercises and mindful movement strategies.
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Cardio
Coaching

Personalized programs designed to enhance your cardiovascular health and endurance for varied fitness levels.
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Golf
Performance

Specialized holistic health & fitness training for golfers to improve drive distance, mobility, and game performance.
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Tennis
Performance

Specialized holistic fitness training for tennis players to increase agility and speed and prevent injuries.
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Ski
Performance

Skiers Tailored holistic health & fitness training programs focusing on strength, balance, flexibility, and injury prevention.
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Snowboard Performance

Custom holistic heath & fitness training for snowboarders emphasizing core stability, lower body power, and balance.
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Online Coaching & Virtual Training

Remote holistic health & fitness training and coaching via Zoom and FaceTime tailored to your needs.
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Schedule a Wellness Discovery Session

Book a Wellness Discovery Session with me. During this session, we’ll discuss your wellness and lifestyle goals and help you discover how my programs can facilitate your path to wellness. I’ll work with you to determine the best fitness training approach to get you where you want to be. This is the first step towards becoming a healthier, more vibrant version of yourself.

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Holistic Personal Training Sessions

$78

/ Session (10.3% tax included)

30-Minute Quick-Focus Fitness & Wellness

A concentrated session designed for busy individuals seeking to maintain their fitness and wellness routine amidst a hectic schedule.

$109

/ Session (10.3% tax included)

45-Minute Session Balanced Body & Mind

An integrative session that balances physical training with mental and emotional well-being, ideal for those looking to enhance their overall health.

$133

/ Session (10.3% tax included)

60-Minute Session Comprehensive Holistic Transformation

A full-hour deep dive into holistic health, combining physical training with lifestyle coaching to support transformative health and well-being

$65

/ Session

30-Minute Quick-Focus Fitness & Wellness

A concentrated session designed for busy individuals seeking to maintain their fitness and wellness routine amidst a hectic schedule.

$90

/ Session

45-Minute Session Balanced Body & Mind

An integrative session that balances physical training with mental and emotional well-being, ideal for those looking to enhance their overall health.

$115

/ Session

60-Minute Session Comprehensive Holistic Transformation

A full-hour deep dive into holistic health, combining physical training with lifestyle coaching to support transformative health and well-being