Beyond Fitness

Mind & Body Mastery

Holistic Lifestyle Coach specialized in Corrective Holistic Exercise Kinesiology (CHEK). Professional personal strength training and nutrition support. Your wellness is core.

Hi, I’m Tyler

ABOUT TRAIN WITH TY

Your health and wellness journey is my primary focus.

Welcome to Train with Ty. My name is Tyler, your holistic personal trainer and certified corrective exercise specialist. I am dedicated to guiding you towards a more balanced and healthier lifestyle, where functional wellness isn’t just a concept; it’s a practice woven into every personalized program I create. Whether you’re seeking transformation near or far, I’m here to support you every step of the way. Join me in embracing a comprehensive, holistic approach to fitness, tailored just for you.

MY SERVICES

Integrated Wellness, Balanced Health

Holistic Lifestyle Coaching

Integrating physical, emotional, mental, and spiritual well-being with the CHEK system’s “Four Doctors” approach.

Personalized Fitness Programs

Tailored programs focusing on strength, mobility, corrective exercises, posture correction, and pain relief.

Nutrition Coaching Programs

Customized dietary guidance based on the Primal Pattern Diet Assessment for balanced, organic nutrition.

Golf Performance Enhancement

Specialized holistic personal training for golfers to improve drive distance, mobility, and game performance.

THE CHEK PRACTITIONER APPROACH

As a holistic personal trainer I apply the “Four Doctors”

The Doctors are an easy way to remember the foundation of mind body mastery. Looking at your needs together we shape a personalized fitness program, nutrition coaching, and lifestyle strategies to optimize your well-being.

Dr. Diet - Tailored Nutrition Coaching

Fuel your wellness journey with personalized nutrition coaching. Harness the healing power of the Primal Pattern Diet to align with your body’s natural needs for optimal health and vitality.

Dr. Movement - Personalized Fitness Programs

Engage with dynamic, personalized fitness programs that prioritize your body’s unique movement patterns. Strengthen and mobilize with a holistic approach to physical health, ensuring sustainable wellness.

Dr. Happiness - Holistic Lifestyle Coaching

Elevate your spirit with holistic lifestyle coaching that nurtures your emotional well-being. Integrating mental, emotional, and spiritual health practices, find joy and contentment in every aspect of life.

Dr. Quiet - Corrective Exercise Coaching

Master the art of rest with tailored programs that emphasize corrective exercises and mobility. Learn to listen to your body’s need for quiet and recovery, enhancing sleep quality and stress management.

Hao Hu Customer

Tyler has been my personal trainer for nearly a decade, and the journey I’ve embarked upon with him is nothing short of transformative. When we first started, he took the time to understand my personal goals, strengths, and areas of concern. From there, he meticulously tailored a training plan that was unique to my needs. What I particularly value is his balanced approach—consistently challenging me to reach new heights while ensuring I never push beyond my limits.

Joe van Zyl Customer

Tyler is a phenomenal personal trainer. He is very knowledgable about the body and has helped me overcome injuries, get in the best shape of my life and be able to excel at other sports. I highly recommend him as a trainer even if you think you know what you're doing!

Veronica Golden Customer

I have worked out with Tyler for over 5 years. He is very professional and knowledgeable. He keeps up on the latest trends in health. I have never injured myself with Tyler and he frequently helps me work out aches and pains that I develop playing sports and on the job.

Ben Slivka Customer

We started training with Tyler in 2016 at the Bellevue Club. When the local governments imposed lockdowns in 2020, we moved to virtual training sessions, still twice a week. Tyler understands so much about the body and how to make you work yourself to the utmost. He keeps us feeling and working to our best capabilities.

Ed Conti Customer

Tyler is an excellent trainer! I’ve worked with him 5+ years and NEVER been injured (which is a big deal if you’re over 60). He listens and changes up our routine every week to keep things fresh. I’d highly recommend him.

JW Customer

Tyler has played a pivotal role in my fitness and nutrition growth. Following a chronic back injury, Tyler identified several areas of new exercise and strength training to get me back in shape. It’s been life changing! He’s been an amazing trainer. Highly recommend.

Joanne Sato Customer

Tyler has been my trainer for 10 years. I started strength training at age 48, and had never weight lifted before. My goals were to lose 10 lbs and to be active with my kids. Two 30 minute sessions a week soon evolved to 5 one hour-long sessions a week. My goals have evolved, and Tyler brings me along safely and consistently. It is so much fun!

Katie van Zyl Customer

Tyler has been my trainer for over 5 years. When I first started with him my goal was to "lose weight". My goal now is to "live healthy". Through my partnership with Tyler I've learned about creating an overall healthy lifestyle that lasts vs. short term goals. I'm stronger, have more energy, have a healthier attitude about food, and can achieve my goals. When covid hit we transitioned to FaceTime and didn't miss a beat, we even brought in my husband and now we train together.

Chris Johnson Customer

About eight years ago, I realized that my focus on work was causing me to neglect other areas of my life like my physical health. Since then, I have been working with Tyler Greer at Shape and Strength. He really understands human physiology, and tailors different exercises to meet your needs as your body changes. It's been a process, and it helps to not only have someone committed to your success in your corner, but who allows you to change at your own pace.

FAQs

Frequently Asked Questions

Understanding Holistic Lifestyle Coaching with Train with Ty

What is a holistic approach in life coaching?

The holistic life coaching approach focuses on the interconnectedness of an individual's physical, mental, emotional, and spiritual aspects, promoting sustainable and balanced lifestyle changes and personal growth.

What is a holistic lifestyle?

A holistic lifestyle involves making conscious choices that promote harmony and balance in all areas of life, including healthy eating, regular physical activity, mental health care, and spiritual connections.

What is a Chek holistic coach?

A CHEK (Corrective Holistic Exercise Kinesiology) holistic coach, like Tyler, is a trained professional specializing in using the CHEK system to create personalized health and fitness programs. They focus on body mechanics, nutrition, mental well-being, and lifestyle habits for optimal health.

What is a CHEK practitioner?

A CHEK practitioner uses a holistic approach to assess and improve physical, nutritional, and mental wellness. They create customized programs to help clients achieve health and performance goals, covering everything from fitness to lifestyle choices.

How worth it is a personal trainer?

Hiring a holistic personal trainer like Tyler is a valuable investment. They offer personalized guidance, ensure safe exercise, and focus on physical fitness and well-being. Consider this for long-term health benefits.

For more information about holistic lifestyle coaching and personalized training programs, visit Train with Ty and embark on a journey to holistic health.

Contact

Start Your Wellness Journey Now

We’ll begin with a thorough assessment to understand your fitness needs and then create a workout program that’s right for you, focusing on strength training and corrective exercises. I’m located in Renton, Washington, ready to train you in person. And if you’re not nearby, it’s not an issue—I offer online sessions as well. Fill out the form, and I’ll get back to you quickly. Looking forward to working with you!

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Schedule a Wellness Discovery Session

Book a Wellness Discovery Session with me. During this session, we’ll discuss your wellness and lifestyle goals and help you discover how my programs can facilitate your path to wellness. I’ll work with you to determine the best fitness training approach to get you where you want to be. This is the first step towards becoming a healthier, more vibrant version of yourself.

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Embrace the Unknown: How to Deal with Change and Uncertainty

March 27, 2024

Mind & Body Mastery

Your health and wellness journey is my primary focus.

Holistic Personal
Trainer

Corrective Exercise
Specialist

Functional
Wellness