Mind & Body Mastery

(737) 234-7775

CONTACT

Start Your Wellness Journey Now

We’ll begin with a thorough assessment to understand your fitness needs and then create a workout program that’s right for you, focusing on strength training and corrective exercises. I’m located in Renton, Washington, ready to train you in person. And if you’re not nearby, it’s not an issue—I offer online sessions as well. Fill out the form, and I’ll get back to you quickly. Looking forward to working with you!

Unable to find form

Address

2525 Aberdeen Ave NE Renton

Wa 98056

Email

[email protected]

559-731-4405

THE CHEK PRACTITIONER APPROACH

As a holistic personal trainer I apply the

“Four Doctors”

The Doctors are an easy way to remember the foundation of mind body mastery. Looking at your needs together we shape a personalized fitness program, nutrition coaching, and lifestyle strategies to optimize your well-being.

Dr. Diet - Tailored Nutrition Coaching

Fuel your wellness journey with personalized nutrition coaching. Harness the healing power of the Primal Pattern Diet to align with your body’s natural needs for optimal health and vitality.

Dr. Happiness - Holistic Lifestyle Coaching

Elevate your spirit with holistic lifestyle coaching that nurtures your emotional well-being. Integrating mental, emotional, and spiritual health practices, find joy and contentment in every aspect of life.

Dr. Movement - Personalized Fitness Programs

Engage with dynamic, personalized fitness programs that prioritize your body’s unique movement patterns. Strengthen and mobilize with a holistic approach to physical health, ensuring sustainable wellness.

Dr. Quiet - Corrective Exercise Coaching

Master the art of rest with tailored programs that emphasize corrective exercises and mobility. Learn to listen to your body’s need for quiet and recovery, enhancing sleep quality and stress management.

Schedule a Wellness Discovery Session

Book a Wellness Discovery Session with me. During this session, we’ll discuss your wellness and lifestyle goals and help you discover how my programs can facilitate your path to wellness. I’ll work with you to determine the best fitness training approach to get you where you want to be. This is the first step towards becoming a healthier, more vibrant version of yourself.