MY SERVICES
Holistic health & fitness Training
Holistic Lifestyle Coaching
Integrating physical, emotional, mental, and spiritual well-being with the CHEK system's "Four Doctors" approach.
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Personalized
Fitness
Tailored programs focusing on strength, mobility, corrective exercises, posture correction, and pain relief.
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Nutrition
Coaching
Customized dietary guidance based on the Primal Pattern Diet Assessment for balanced, organic nutrition.
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Wellness & Fitness Assessments
As your personal holistic trainer, I perform comprehensive evaluations to help my clients achieve optimal results.
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Corrective Exercise Coaching
Programs specialized in restoring balance and function for clients with past injuries or physical concerns.
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Desk Job
Fitness
Personalized fitness plans for desk jobs with posture-improving exercises and mindful movement strategies.
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Cardio
Coaching
Personalized programs designed to enhance your cardiovascular health and endurance for varied fitness levels.
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Golf
Performance
Specialized holistic health & fitness training for golfers to improve drive distance, mobility, and game performance.
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Tennis
Performance
Specialized holistic fitness training for tennis players to increase agility and speed and prevent injuries.
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Ski
Performance
Skiers Tailored holistic health & fitness training programs focusing on strength, balance, flexibility, and injury prevention.
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Snowboard Performance
Custom holistic heath & fitness training for snowboarders emphasizing core stability, lower body power, and balance.
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Online Coaching & Virtual Training
Remote holistic health & fitness training and coaching via Zoom and FaceTime tailored to your needs.
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Schedule a Wellness Discovery Session
Book a Wellness Discovery Session with me. During this session, we’ll discuss your wellness and lifestyle goals and help you discover how my programs can facilitate your path to wellness. I’ll work with you to determine the best fitness training approach to get you where you want to be. This is the first step towards becoming a healthier, more vibrant version of yourself.
