Pricing
Holistic Personal Training Sessions
$78
/ Session (10.3% tax included)
30-Minute Quick-Focus Fitness & Wellness
A concentrated session designed for busy individuals seeking to maintain their fitness and wellness routine amidst a hectic schedule.
What’s included?
- Brief personalized wellness check-in
- Targeted corrective exercises
- High-intensity interval training (HIIT) for time efficiency
- Quick tips for maintaining holistic health throughout the day
*Terms and Conditions apply
$109
/ Session (10.3% tax included)
45-Minute Session Balanced Body & Mind
An integrative session that balances physical training with mental and emotional well-being, ideal for those looking to enhance their overall health.
What’s included?
- Wellness and lifestyle discussion
- Personalized corrective and strength exercises
- Nutrition touchpoints for holistic health
- Personalized take-home exercise and wellness plan
- Mind-body techniques (e.g., breathing exercises, mindfulness)
*Terms and Conditions apply
$133
/ Session (10.3% tax included)
60-Minute Session Comprehensive Holistic Transformation
A full-hour deep dive into holistic health, combining physical training with lifestyle coaching to support transformative health and well-being.
What’s included?
- In-depth holistic health assessment
- Detailed nutrition and lifestyle coaching
- Long-term goal setting and strategy development
- Stress management and emotional well-being strategies
- Customized exercise program including strength, flexibility, and corrective exercises
- Extended personalized take-home plan with exercises, nutrition guidance, and wellness strategies
*Terms and Conditions apply
$65
/ Session
30-Minute Quick-Focus Fitness & Wellness
A concentrated session designed for busy individuals seeking to maintain their fitness and wellness routine amidst a hectic schedule.
What’s included?
- Brief personalized wellness check-in
- Targeted corrective exercises
- High-intensity interval training (HIIT) for time efficiency
- Quick tips for maintaining holistic health throughout the day
*Terms and Conditions apply
$90
/ Session
45-Minute Session Balanced Body & Mind
An integrative session that balances physical training with mental and emotional well-being, ideal for those looking to enhance their overall health.
What’s included?
- Wellness and lifestyle discussion
- Personalized corrective and strength exercises
- Nutrition touchpoints for holistic health
- Personalized take-home exercise and wellness plan
- Mind-body techniques (e.g., breathing exercises, mindfulness)
*Terms and Conditions apply
$115
/ Session
60-Minute Session Comprehensive Holistic Transformation
A full-hour deep dive into holistic health, combining physical training with lifestyle coaching to support transformative health and well-being.
What’s included?
- In-depth holistic health assessment
- Detailed nutrition and lifestyle coaching
- Long-term goal setting and strategy development
- Stress management and emotional well-being strategies
- Customized exercise program including strength, flexibility, and corrective exercises
- Extended personalized take-home plan with exercises, nutrition guidance, and wellness strategies
*Terms and Conditions apply
FAQs
Frequently Asked Questions
Understanding Holistic Lifestyle Coaching with Train with Ty
The holistic life coaching approach focuses on the interconnectedness of an individual's physical, mental, emotional, and spiritual aspects, promoting sustainable and balanced lifestyle changes and personal growth.
A holistic lifestyle involves making conscious choices that promote harmony and balance in all areas of life, including healthy eating, regular physical activity, mental health care, and spiritual connections.
A CHEK (Corrective Holistic Exercise Kinesiology) holistic coach, like Tyler, is a trained professional specializing in using the CHEK system to create personalized health and fitness programs. They focus on body mechanics, nutrition, mental well-being, and lifestyle habits for optimal health.
A CHEK practitioner uses a holistic approach to assess and improve physical, nutritional, and mental wellness. They create customized programs to help clients achieve health and performance goals, covering everything from fitness to lifestyle choices.
Hiring a holistic personal trainer like Tyler is a valuable investment. They offer personalized guidance, ensure safe exercise, and focus on physical fitness and well-being. Consider this for long-term health benefits.
For more information about holistic lifestyle coaching and personalized training programs, visit Train with Ty and embark on a journey to holistic health.
