Overcoming Fears & Anxieties: A CHEK Practitioner’s Approach to Fitness
Stepping into a gym can often feel like venturing into unfamiliar territory. For many, the reflection in the mirror is a reminder of unmet fitness goals. The thought of being surrounded by seemingly fit individuals can be intimidating, making the gym a daunting prospect. This fear, however, is based on misconceptions. Gyms are not just …
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