Life is a constant dance between the familiar and the unforeseen. While we crave stability, change is inevitable. A new job, a sudden illness, or even a global pandemic can throw us off balance and leave us feeling overwhelmed. But what if we reframed change not as a threat but as an opportunity for growth? …
Embrace the Unknown: How to Deal with Change and Uncertainty Read More »
Feeling disconnected? You’re not alone. In the heart of our bustling lives, loneliness finds a silent corner to settle in, often unnoticed but deeply felt. But what if there was a way to address loneliness while creating a more fulfilling life overall? At Train with Ty, I believe a holistic coaching approach addresses physical well-being …
5 Proactive Tips to Combat Loneliness in a Hyper-Connected World Read More »
Hey there! Today is Valentine’s Day, a day dedicated to love! So, why not use this opportunity to explore the different aspects of love, starting with self-love and happiness? And there’s no better way to do this than a holistic Coach from Train With Ty. My approach to training goes beyond just physical fitness. I …
Love Yourself: Your Holistic Coach is Your Valentine This Year Read More »
Introduction: Are you tired of feeling held back by your doubts and hesitations? Do you want to break free from your limitations and achieve your fitness goals? Are past failures or negativity holding you back? My training offers powerful tools to flip the script and see your potential shine through. At Train With Ty, sweat …
Your Internal Symphony: Guide to Your Body’s Hidden Music Read More »
Stepping into a gym can often feel like venturing into unfamiliar territory. For many, the reflection in the mirror is a reminder of unmet fitness goals. The thought of being surrounded by seemingly fit individuals can be intimidating, making the gym a daunting prospect. This fear, however, is based on misconceptions. Gyms are not just …
Overcoming Fears & Anxieties: A CHEK Practitioner’s Approach to Fitness Read More »
Get ready for a unique and personalized approach to wellness that will help you achieve the holistic health you’ve been dreaming of!
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$78
/ Session (10.3% tax included)
A concentrated session designed for busy individuals seeking to maintain their fitness and wellness routine amidst a hectic schedule.
$109
/ Session (10.3% tax included)
An integrative session that balances physical training with mental and emotional well-being, ideal for those looking to enhance their overall health.
$133
/ Session (10.3% tax included)
A full-hour deep dive into holistic health, combining physical training with lifestyle coaching to support transformative health and well-being
$65
/ Session
A concentrated session designed for busy individuals seeking to maintain their fitness and wellness routine amidst a hectic schedule.
$90
/ Session
An integrative session that balances physical training with mental and emotional well-being, ideal for those looking to enhance their overall health.
$115
/ Session
A full-hour deep dive into holistic health, combining physical training with lifestyle coaching to support transformative health and well-being
